Safety Tips for Women:
RAPE VICTIMS' SELF-BLAME

The Self-Blame of both stranger rape and date rape victims

Unfortunately, victims of violent crimes are often so afraid of their own rage toward their perpetrators that they defend against this fury by turning it against themselves. ... Think of someone you love who is physically vulnerable, such as your elderly grandmother. If she unwisely trusted someone bigger and stronger and was subsequently overpowered and sexually assaulted, would you put the blame for that act on her? Of course not! Nor can you put the blame on yourself. ... Anger is resentment at being hurt. In order to heal fully you need to experience the anger toward those who hurt you, rather than directing it toward yourself.
Excerpted from The Pasadena Weekly (CA) – 05 March 2009 – by psychotherapist Patti Carmalt-Vener

QUIZ: In addition to therapy, what can rape victims do to empower their recovery?

Think about it before you scroll down to find the answers below...
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ANSWER:

In addition to therapy, both stranger rape and date rape victims can escape the lingering effects of a foul crime by becoming survivors – thriving stronger than ever by learning rape escape options for the future. An excellent means to regain control of their lives – and to heal – is to thoroughly learn self defense. See Rape-Escape-Options-Survivors.

Add to Your Options
Pepper Spray & a Noisemaker, at Security Products - Personal Devices, visibly ready will greatly enhance your first option – Victims-Options-Posturing as a tough target – and probably deter a predator immediately. Your fifth option – Victims-Options-Fighting – is enhanced as well.

For convenience, learn self defense online:

KRAV MAGA, a practical self defense system used by many police forces worldwide, teaches you to defend yourself, enhances your survival instinct, and can be applied under extreme stress. It's not flashy, just very effective for rape escape. I highly recommend it. The Krav Maga TV - Online Training videos are especially convenient to learn at home when your schedule allows or if you don't live near a training center.

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